If you don’t do it already, once you’ve got your everyday movement sorted you can add some dedicated exercise sessions to your week.
These sessions are for you to dedicate some time solely to exercise and movement that you enjoy, so choose what you love to do.
Most people think that exercise requires physical strain to get results, like the ‘no pain no gain’ mantra implies. This is nothing but a counterproductive social myth; in fact, for best results, in all workouts the exerciser should feel comfortable and in control.
Rather than the exerciser hitting their limits they will instead be training within their limits and making perpetual progress without excessive strain.