Practicing Gratitude: What Is Gratitude?

Practicing Gratitude: What Is Gratitude?

Gratitude is one of the most important elements for happiness and success. It’s the key to experiencing life at its best.

practicing gratitude everyday

Gratitude is an affirmation of goodness and recognition of all positive and even negative things and events in our lives. We affirm that there are good things in the world, gifts and benefits we’ve received, as well as lessons we have learnt from certain life situations.

gratitude quote

Why Practice Gratitude?

When it comes to life meaning, nothing compares to living a life of gratitude.

When you are truly grateful, you find yourself living with greater purpose and passion.

Being grateful will give you meaning because it allows you to capture the full essence of every moment. It takes the burden out of life while adding a dimension of beauty, and it allows you to find contentment even in moments of crisis.

The Benefits of Practicing Gratitude

Recently scientists have begun to chart a course of research aimed at understanding gratitude and the circumstances in which it flourishes or diminishes.

They’re finding that people who practice gratitude consistently report a host of benefits:

  1. Stronger immune systems and lower blood pressure
  2. Higher levels of positive
  3. emotions
  4. More joy, optimism, and happiness
  5. Acting with more generosity and compassion
  6. Feeling less lonely and isolated