What are the Benefits of a Meditation Practice?

What are the benefits of a Meditation Practice?

A calm mind Good concentration and Better clarity are just a few of the benefits of regular Meditation, but what are the others?

man doing yoga on the beach

A calm mind.

Good concentration.

Better clarity.

Improved communication.

Relaxation and rejuvenation of the mind and body.

Lowers high blood pressure.

Lowers the levels of blood lactate, reducing anxiety attacks.

Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems.

Increases serotonin production that improves mood and behaviour.

Improves the immune system Increases your energy level.

Anxiety decreases.

Emotional stability improves.

Creativity increases.

Happiness increases.

Intuition develops.

Gain clarity and peace of mind.

Problems become smaller.

Meditation sharpens the mind by gaining focus and expands through relaxation.

A sharp mind without expansion causes tension, anger and frustration.

An expanded consciousness without sharpness can lead to lack of action/progress.

The balance of a sharp mind and an expanded consciousness brings perfection.