Build internal energy or life force and develop compassion, love, patience, generosity, and forgiveness.
What is Meditation?
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity, and forgiveness.
Meditation is a means of transforming the mind. By engaging with a particular
meditation practice, you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.
With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind.
Such experiences can have a transformative effect and can lead to a new understanding of life.
Science has shown that your mind and body benefits from taking time out of your daily life to shut down and meditate.
Meditation essentially trains your brain to dissociate itself from the constant “mental chatter” going on inside your head. This “mental chatter” can cause
you to lose confidence and in some cases become anxious and/or depressed.
Apart from helping to prevent these conditions, a regular meditation practice has many amazing benefits!